Weight loss is on the fore-front of everyone’s mind today. What is even more pressing is dropping sizes.
There are a number of ways you can achieve a flatter stomach. In this article, you will learn five tips that can help you make your stomach flat and help you drop sizes.
TIP 1: CUT CALORIES AND EAT HEALTHY FOODS
While exercise is important, eating healthier foods is about 90 percent of achieving your weight loss goal. Throw out the junk food and opt for healthier options.
In addition, be mindful of foods that can cause bloating. These foods include beans, carbonated drinks, onion, broccoli, and barley to name a few. Each person reacts differently to food but be conscious of those foods that make you bloat.
Lastly, try to cut the number of carbs you are eating. Carbs are a great source of energy but, if they go un-used, they will be stored as fat in your body. Try switching out your traditional white bread with pita or a wheat bread. You can also opt for zucchini noodles instead of traditional pasta next time you want to have spaghetti.
TIP 2: FOCUS ON CARDIO
Don’t neglect strength training, but cardio is the best way to shed pounds. It gets your heart pumping and can help burn the energy that’s been stored as fat in your body. If you aren’t at the point where you can run long distances, try walking for at least 30 minutes a day. That can help your body use up its stored energy.
TIP 3: REDUCE STRESS IN YOUR LIFE
Stress can make your body bloat and cause other unnecessary health complications. Try to reduce your stress by practicing mindfulness and meditation. You can also engage in a stress-reducing activity that you enjoy or take up exercise as a way to release your stress. This can go a long way in keeping your body from bloating.
TIP 4: TRACK YOUR FITNESS WITH AN APP
There are tons of fitness apps that can help you keep track of your weight, measurements, food intake, water intake, and exercise. Enlist the help of these apps to keep you on track and focused on your fitness goals.
This can help you stay focused and also help you measure your progress. Many apps also allow you to add your friends who can cheer you on as you make progress toward reaching your goal for a flatter stomach.
TIP 5: GET A GOOD NIGHT’S SLEEP
Lastly, never underestimate the power of a good night’s sleep. A lot of people actually don’t get the sleep that they need each night. When you don’t sleep well enough, you will beging to rely on sugary drinks and foods that will give you a quick energy boost. Additionally, you’re more likely to have an increased waist size than those who get a good night’s sleep, and you are more than 50 percent more likely to become obese. Get a good night’s rest to lose weight and get a flatter stomach.